Functional Fitness for us Older Generation. Low impact, Range of Motion, Strength and Balance. A Chair
for Balance, Resistance Bands and Mobility Balls are Given for class.

Our instructor LIZ IS SO FUN!!! Get READY FOR A
GOOD TIME.

Contact us below to see if you are eligible through your insurance.

Wright city Warrenton Montgomery City, Silver Sneakers, Renew, Select, At Your Best, Missouri 63383